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We all want to live long and healthy lives and there are many ways to get it done. One of the most important things we can do is focus on our fitness. When we live a fit life, we live healthier in both body and mind. When fitness and healthy eating habits are used together, our appearances improve along with our overall health. Combined, these two things can help turn us into the best, healthiest people we can be. Another way fitness helps our lives is through the mind. When we eat right, stay active, and achieve an appearance we love, our mind and thought patterns change. We become more confident, we think more clearly, and generally have a more positive outlook on life. HBI Labs wants to help you live a longer and healthier life through a regular fitness routine. Not only can you find the vitamins and minerals your body needs to get healthy and fit, you will also find workouts, training tips, and additional support you might need to reach every last one of your health goals.
July 1, 2019
When it comes to gym clothes, most men are fine with a tank top, a pair of basketball shorts, and some good running shoes. But some men have discovered that what you wear to the gym could actually affect performance. Trendy fitness outfits for men are usually hip clothes that not only look good but also add more support in areas where it’s needed. It’s time to update your gym clothes and get something a […]
June 16, 2019
Keto diets work because they change the way your body gets energy. Instead of using the carbs you would normally get from food, your body uses stored fat for energy. This process is known as ketosis, hence the name of the diet, keto diet. But, getting your body into a state of ketosis can take a lot of time, unless you use Ideal Diet 365 Keto to help you get to where you want to […]
May 29, 2019
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement. It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 17, 2019
Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors with friends and family. For many of us, summer is also the season for traveling. Traveling helps us experience so many different things, see new perspectives, and make memories that will last a lifetime. But we also need to stay healthy so we can have more summer seasons to travel. The best way to stay […]
May 6, 2019
When people say they want to do lower body workouts for men, that means they want to work out their glutes, quads, hamstrings, adductors, calves, and shins. So when it comes to working out your lower body, think squats, deadlifts, and lunges. Essentially, you will be using your legs quite often in many different positions. But we all could use a little inspiration to keep things interesting whether we work out at home or in […]
May 2, 2019
When you work out is entirely up to you. Some people like to work out in the evening time, some in the afternoon and some in the morning. Stretching should be done every morning but while you’re there, why not fit in some quick morning workouts? These workouts and exercises don’t need to be too complicated and won’t take up much of your time. But the best morning workouts will get your blood pumping and […]
April 27, 2019
Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 20, 2019
Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never stop giving. On Mother’s Day, oen way to show your mom you care is by supporting her health. Doing this is simple. All you need to know is what to get a healthy mom for Mother’s Day. Once you have the answer to that question, you can kick back and relax knowing you’ve won Mother’s […]
April 15, 2019
In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
April 1, 2019
Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body […]
February 23, 2019
Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
February 19, 2019
There are many different aspects of men’s fitness that help people reach their personal goals. A lot of the information people find on healthy living for men is 100% fact, but there is also a lot of fiction out there. The best men’s fitness ebook subscription is a great way to sift through the fiction and only focus on the fact. That ebook subscription is the Rhino RX eBook. Get nothing but the truth when […]