We all want to live long and healthy lives and there are many ways to get it done. One of the most important things we can do is focus on our fitness. When we live a fit life, we live healthier in both body and mind. When fitness and healthy eating habits are used together, our appearances improve along with our overall health. Combined, these two things can help turn us into the best, healthiest people we can be. Another way fitness helps our lives is through the mind. When we eat right, stay active, and achieve an appearance we love, our mind and thought patterns change. We become more confident, we think more clearly, and generally have a more positive outlook on life. HBI Labs wants to help you live a longer and healthier life through a regular fitness routine. Not only can you find the vitamins and minerals your body needs to get healthy and fit, you will also find workouts, training tips, and additional support you might need to reach every last one of your health goals.

October 31, 2019
We can all use some tips to burn more calories while working out so that we can reach our weight loss and health goals faster. How to Burn More Calories When Lifting Weights | How to Burn More Calories at The Gym | How to Burn More Calories on a Treadmill | How to Burn More Calories While Running | Why Burn Calories | How to Burn Calories

5 Tips to Burn More Calories While Working Out

One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
October 19, 2019
Flat stomach workout ideas that you can do at home are the perfect supplement to your workout routine. Even doing a few of these ab exercises each day will help tone your abs! How to Get a Flat Belly | How to Get Abs | Home Workouts for Abs | No-Equipment Ab Workouts | Fitness at Home | Ab Workouts for Men | Ab Workouts for Women

Flat Stomach Workout Ideas to do at Home

We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
September 28, 2019
It is important to challenge yourself as much as possible when working out at home and these at home workout challenges for toned abs are where you should start to get that ripped core you have always wanted. At Home Workouts | How to Workout Your Abs | How to Get Abs | How to Workout Your Core | What is Your Core | Ways to Get Abs at Home

30 At Home Workout Challenges for Toned Abs

There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 9, 2019
You can get a lot of stuff on Amazon that can help you stay healthy and fit! Try these at home workouts on Amazon the next time you exercise. Amazon Prime Workouts | Amazon Prime Workout Videos | Free Workouts on Amazon | Free On Demand Workouts | Amazon Prime Workouts 2019

15 At Home Workouts on Amazon you NEED

The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]
August 28, 2019
Need a fun at-home booty workout with bands and kettlebells that are guaranteed to build your glutes while revving up your metabolism? How to Workout Your Booty | How to Workout Your Glutes | Booty Workouts with Weights | What is Circuit Training | How to Workout at Home

At-Home Booty Workout with Bands and Kettlebells

There are many different ways to workout your booty at home. Some prefer to use body weight, others prefer to go with weights but there are even more ways to work out your glutes. An at-home booty workout with bands and kettlebells is a good place to start. In fact, you could start every morning with this workout and you’ll get the results you want in no time. Need a fun at-home booty workout with […]
August 21, 2019
The best real talk quotes to inspire your workout will be brutally honest and motivate you to make the most of your workouts. Honest Fitness Quotes | Fitness Quotes That Don’t Hold Back | Truthful Fitness Quotes | Honest Workout Quotes | Real Life Quotes About Fitness

11 Real Talk Quotes to Inspire Your Workout

There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and could do exactly what they’re meant to do. But some of those quotes are a bit unrealistic. Instead, you could use real talk quotes to inspire your workout. Some of these quotes may sound harsh but sometimes honesty is brutal. There is no need to be offended by more realistic quotes. Instead, use them to […]
August 1, 2019
Kettlebell swing form tips will help you get maximum results from this incredibly effective full body exercise. Dumbbell Workouts | Kettlebell Workouts | Dumbbell or Kettlebell | How to Use a Dumbbell | How to Use a Kettlebell

Kettlebell Swing Form Tips to Know

The kettlebell swing is one of the more perfect full body exercises you can do.  That is, as long as you perform the movement correctly.  A proper kettlebell swing works just about every muscle from your calves to your shoulders. But to make sure you have the best form possible, you may want to take advantage of some kettlebell swing form tips. If you are looking to improve your kettlebell form and start seeing results, […]
July 25, 2019
Take advantage of all of the benefits that come with trendy outfits for women and use them to help you look and feel your best during your workouts. Gym Fashion Ideas | What to Wear at the Gym | What to Wear When Working Out | Workout Clothes for Women

15 Trendy Fitness Outfits for Women

There are a few different types of women at the gym: women who care about how they look while working out, women who don’t, and some who care sometimes but not all of the time. But trendy fitness outfits for women aren’t just about looking good (although that is a nice bonus). Instead, these trendy outfits become trendy for a reason. It’s about time you’ve learned what makes these clothes trendy in the first place. […]
July 1, 2019
Fill your gym bag with some trendy fitness outfits for men and ditch those old tank tops and shorts for something a bit more fashionable. What to Wear at the Gym | What Clothes to Wear When Working Out | Fitness Clothes | Men’s Fitness Clothes

15 Trendy Fitness Outfits for Men

When it comes to gym clothes, most men are fine with a tank top, a pair of basketball shorts, and some good running shoes. But some men have discovered that what you wear to the gym could actually affect performance. Trendy fitness outfits for men are usually hip clothes that not only look good but also add more support in areas where it’s needed. It’s time to update your gym clothes and get something a […]
June 16, 2019
Get your body into a state of ketosis with your diet and get faster results with the help of Ideal Diet 365 Keto supplement. What is Ketosis | Is Ketosis Safe | Does Keto Work | What is a Keto Diet | How to do Keto | Weight Loss Tips | Tips for Weight Loss

Ideal Diet 365 Keto: Burn Fat and Increase Muscle

Keto diets work because they change the way your body gets energy. Instead of using the carbs you would normally get from food, your body uses stored fat for energy. This process is known as ketosis, hence the name of the diet, keto diet. But, getting your body into a state of ketosis can take a lot of time, unless you use Ideal Diet 365 Keto to help you get to where you want to […]
May 29, 2019
A dumbbell swing can be performed very much like the kettlebell swing as long as you know how to properly do a kettlebell swing with a dumbbell. Dumbbell Workouts | Kettlebell Workouts | Dumbbell or Kettlebell | How to Use a Dumbbell | How to Use a Kettlebell

How to do a Kettlebell Swing with a Dumbbell

There are many reasons a kettlebell swing is a perfect exercise.  It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement.  It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 17, 2019
Use the best ways to exercise while you travel in summer to stay fit, happy, and healthy even while you experience the world in a new way. How to Workout in Summer | How to Workout During Travel | How to Stay Fit in Summer | How to Stay Fit During Travel | Travel Workout Tips | Summer Workout Tips

5 Ways to Exercise While You Travel in Summer

Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors with friends and family. For many of us, summer is also the season for traveling. Traveling helps us experience so many different things, see new perspectives, and make memories that will last a lifetime. But we also need to stay healthy so we can have more summer seasons to travel. The best way to stay […]
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