We all want to live long and healthy lives and there are many ways to get it done. One of the most important things we can do is focus on our fitness. When we live a fit life, we live healthier in both body and mind. When fitness and healthy eating habits are used together, our appearances improve along with our overall health. Combined, these two things can help turn us into the best, healthiest people we can be. Another way fitness helps our lives is through the mind. When we eat right, stay active, and achieve an appearance we love, our mind and thought patterns change. We become more confident, we think more clearly, and generally have a more positive outlook on life. HBI Labs wants to help you live a longer and healthier life through a regular fitness routine. Not only can you find the vitamins and minerals your body needs to get healthy and fit, you will also find workouts, training tips, and additional support you might need to reach every last one of your health goals.

June 3, 2020
Kettlebells are a great addition to your full body HIIT workout at home and can help you enhance your workout and boost fat burning. HIIT Workouts at Home | Full Body HIIT Workout Gym | Best HIIT Workout-YouTube | HIIT Full-Body Workout Bodybuilding | Full Body HIIT Workout for Beginners

Full Body HIIT Workout At Home

There are many different types of home workouts. Most at-home workouts require no gear, no weights, nothing but your determination, and a bit of your time. However, you can easily add weights into an at-home workout if you have them. The best thing to do is to find a full body HIIT workout at home that doesn’t require much equipment at all. Luckily, there are a few workouts you could do that require nothing more […]
May 18, 2020
Learning how to do a goblet squat will teach you proper form so you maximize your workout results and minimize injury. Goblet Squat Benefits | How to Build Mass with Squats | Goblet Squat Kettlebell | Goblet Squat Dumbbell | Crossfit Squat Tips | Goblet Squat vs Dumbbell Squat | Goblet Squat Abs

How to do a Goblet Squat

Learning the basics and the proper form when exercising is a key component of improving strength, improving flexibility, and reducing the risk of injury. A lot of beginners will go straight into squatting without really learning the fundamentals of doing the movement properly. This is a big mistake! As a trainer, I have spent many sessions correcting form with my clients since squatting is one of the more challenging exercises you could do. Learning how […]
May 8, 2020
Take fewer breaks and get results with an upper body circuit workout with weights and bodyweight movements that actually work. Upper Body Circuit Workout with Dumbbells | Upper Body Circuit Bodybuilding | Circuit Training for Fat Loss | Upper Body Circuit HIIT | What is Circuit Training

Upper Body Circuit Workout with 5 Moves

Circuit workouts allow you to get so much more done. You can combine cardio with other workouts to get amazing results. A circuit workout is a collection of exercises that are done one after the other. Most workouts require you to take a break between each exercise, a resting period. But there is no rest time in an upper body circuit workout. Take fewer breaks and get results with an upper body circuit workout with […]
March 2, 2020
You can build a rockin' booty with low impact booty exercises and wherever you are at in your impact tolerance, you can put together an amazing booty workout. Glute Exercises That Don’t Hurt Knees | Alternatives to Squats and Lunges for Bad Knees | Glute Exercises to Strengthen Knees | No Impact Leg Workout | Safe Glute Exercises | Gentle Booty Exercises | Best Lower Body Workout with Bad Knees

9 Low Impact Booty Exercises for a Rockin’ Booty

Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact workouts like running. But did you know the same goes for building lean muscle? Low-impact workouts are great for when you are dealing with back, knee or ankle injuries. There are plenty of low-impact options for your workout that will still give you results. In fact, take the booty for example. There are low impact […]
February 21, 2020
These yoga workouts for the upper body will give you strength as well as all of the added benefits of regular yoga practice for your entire body. Upper Body Yoga Stretches | Upper Body Yoga Flow | Yoga Poses for Upper Body Flexibility | Yoga for Arms | Yoga for Upper Body Fat Loss

Yoga Workouts for The Upper Body

When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is also good for building strength and long, lean muscles over your entire body. That includes your upper body with yoga workouts for the upper body. Although getting serious “yoga arms” that makes everyone think they need some yoga too, it requires a little more attention to the type of yoga you are performing. These yoga […]
January 22, 2020
You don’t have to stress over finding the best Valentine’s Day gifts for fit women. All you need is a little help to find the right one. Valentine’s Day Gifts for Her | Valentine’s Day Gifts for Girlfriend | Romantic Valentine’s Gifts for Her | Fitness Gifts for Her | Healthy Gifts for Fit Women

Valentine’s Day Gifts for Fit Women

What are the most popular gifts on Valentine’s Day? Chocolates, candies, edible bouquets, champagne, and for new relationships, perfume. But not all women are ready to eat their way through a heart-shaped box of chocolates. Some women simply can’t enjoy those things and stick with their fitness goals. That could make finding the perfect Valentine’s Day gift even more difficult. But there are Valentine’s Day gifts for fit women that they will actually appreciate. And […]
December 5, 2019
Learn how to do a deadlift and then utilize this compound movement to ensure that you get to your fitness goals the right way. Deadlift Youtube | Deadlift Benefits | Deadlift Dumbbell | Deadlift Grip | Deadlift Kettlebell | Deadlift Workout

How to do a Deadlift | Form Technique Tips

It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the results you’re after. It’s important to set your workouts up to hit compound movements first while you have gas in the tank. A compound movement is a movement that utilizes multiple muscle groups at the same time. There are many different compound movements you can do but one is more popular than the rest. Deadlifts […]
November 28, 2019
You can use the best functional training tips for beginners to help you reach your goals using one of the most common exercise methods. What is Functional Training | How to Start Functional Training | Raw Functional Training | Functional Training Workouts | Functional Training at Home

Functional Training Tips for Beginners

Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine.  […]
October 31, 2019
We can all use some tips to burn more calories while working out so that we can reach our weight loss and health goals faster. How to Burn More Calories When Lifting Weights | How to Burn More Calories at The Gym | How to Burn More Calories on a Treadmill | How to Burn More Calories While Running | Why Burn Calories | How to Burn Calories

5 Tips to Burn More Calories While Working Out

One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
October 19, 2019
Flat stomach workout ideas that you can do at home are the perfect supplement to your workout routine. Even doing a few of these ab exercises each day will help tone your abs! How to Get a Flat Belly | How to Get Abs | Home Workouts for Abs | No-Equipment Ab Workouts | Fitness at Home | Ab Workouts for Men | Ab Workouts for Women

Flat Stomach Workout Ideas to do at Home

We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
September 28, 2019
It is important to challenge yourself as much as possible when working out at home and these at home workout challenges for toned abs are where you should start to get that ripped core you have always wanted. At Home Workouts | How to Workout Your Abs | How to Get Abs | How to Workout Your Core | What is Your Core | Ways to Get Abs at Home

30 At Home Workout Challenges for Toned Abs

There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 9, 2019
You can get a lot of stuff on Amazon that can help you stay healthy and fit! Try these at home workouts on Amazon the next time you exercise. Amazon Prime Workouts | Amazon Prime Workout Videos | Free Workouts on Amazon | Free On Demand Workouts | Amazon Prime Workouts 2019

15 At Home Workouts on Amazon you NEED

The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]