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We all want to live long and healthy lives and there are many ways to get it done. One of the most important things we can do is focus on our fitness. When we live a fit life, we live healthier in both body and mind. When fitness and healthy eating habits are used together, our appearances improve along with our overall health. Combined, these two things can help turn us into the best, healthiest people we can be. Another way fitness helps our lives is through the mind. When we eat right, stay active, and achieve an appearance we love, our mind and thought patterns change. We become more confident, we think more clearly, and generally have a more positive outlook on life. HBI Labs wants to help you live a longer and healthier life through a regular fitness routine. Not only can you find the vitamins and minerals your body needs to get healthy and fit, you will also find workouts, training tips, and additional support you might need to reach every last one of your health goals.

May 17, 2019
Use the best ways to exercise while you travel in summer to stay fit, happy, and healthy even while you experience the world in a new way. How to Workout in Summer | How to Workout During Travel | How to Stay Fit in Summer | How to Stay Fit During Travel | Travel Workout Tips | Summer Workout Tips

5 Ways to Exercise While You Travel in Summer

Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors with friends and family. For many of us, summer is also the season for traveling. Traveling helps us experience so many different things, see new perspectives, and make memories that will last a lifetime. But we also need to stay healthy so we can have more summer seasons to travel. The best way to stay […]
May 6, 2019
The best lower body workouts for men will attack all of the lower body muscles and give you the lower body you have always wanted. Workout Ideas | Lower Body Exercises | Leg Workouts | Workouts for Men | Leg Exercises for Men

11 Lower Body Workouts for Men

When people say they want to do lower body workouts for men, that means they want to work out their glutes, quads, hamstrings, adductors, calves, and shins. So when it comes to working out your lower body, think squats, deadlifts, and lunges. Essentially, you will be using your legs quite often in many different positions. But we all could use a little inspiration to keep things interesting whether we work out at home or in […]
May 2, 2019
Quick morning workouts are a great way to start your day, giving you energy and focus for the day ahead of you. Workout Ideas | Morning Workout Ideas | Exercises to do in the Morning | How to Workout in the Morning | Fitness Tips | Tips for Workouts

21 Quick Morning Workouts and Exercises

When you work out is entirely up to you. Some people like to work out in the evening time, some in the afternoon and some in the morning. Stretching should be done every morning but while you’re there, why not fit in some quick morning workouts? These workouts and exercises don’t need to be too complicated and won’t take up much of your time. But the best morning workouts will get your blood pumping and […]
April 27, 2019
The hip thrust exercise is great for all exercise levels, has many benefits, and you can do it anywhere when you know how to do it properly. Workout Ideas | How to Get a Booty | How to Workout Your Butt | Glutes Workouts | Hip Workouts | Fitness Ideas | Workouts for Women | Workouts for Men

Hip Thrust Exercise How To and Benefits

Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 20, 2019
Make the most out of this opportunity by knowing what to get a healthy mom for Mother’s Day and keep her healthy for years to come. Mother’s Day Gift Ideas | Healthy Mother’s Day Gifts | Fitness Mother’s Day Gifts | Fitness Gifts for Mom | Healthy Gifts for Mom

What to Get a Healthy Mom for Mother’s Day

Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never stop giving. On Mother’s Day, oen way to show your mom you care is by supporting her health. Doing this is simple. All you need to know is what to get a healthy mom for Mother’s Day. Once you have the answer to that question, you can kick back and relax knowing you’ve won Mother’s […]
April 15, 2019
There are many ways to do a push-up and knowing how to correctly do a push-up from your knees will help you avoid injury and tone up! How to Workout | How to Exercise | Workout Tips | Exercise Tips | Tips for Push Ups | Tips for Arm Workouts | Tips for Chest Workouts

How to Do a Push-Up from Your Knees

In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
April 1, 2019
The best lower body workouts with weights for women will help you achieve your fitness goals and burn fat faster! Lower Body Workouts | Workouts for Women | Workouts with Weights for Women | Weightlifting Workouts for Women | At Home Workouts

15 Lower Body Workouts with Weights for Women

Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
February 19, 2019
Get healthy meal plans, workouts, fitness tips and more with the best men’s fitness ebook subscription, Rhino RX eBook. Men’s Fitness Tips | Men’s Health Tips | How to Workout | How to Get Healthy | How to Get Muscle | How to Lose Weight

Best Men’s Fitness eBook Subscription

There are many different aspects of men’s fitness that help people reach their personal goals. A lot of the information people find on healthy living for men is 100% fact, but there is also a lot of fiction out there. The best men’s fitness ebook subscription is a great way to sift through the fiction and only focus on the fact. That ebook subscription is the Rhino RX eBook. Get nothing but the truth when […]
February 8, 2019
Use the power of herbs, fiber, and nutrients inside Ideal Diet 365 Detox to achieve your weight loss goals and start living a healthier lifestyle. How to Detox | Does Detox Work | What is Detoxing | Weight Loss Detox | Weight Loss Supplements | Health Supplements

Ideal Diet 365 Detox to Reveal those Abs

Our bodies have a natural cleansing process to clean out many different things. Ideal Diet 365 Detox is a health supplement that boosts this process in a safe and natural way. Detoxing has become more and more popular and should be considered an important step in weight loss. Use the power of herbs, fiber, and nutrients inside Ideal Diet 365 Detox to achieve your weight loss goals and start living a healthier lifestyle. What does […]
January 12, 2019
This effective workout and meal plan ebook will help you plan meals, track your food, and help you lose weight with effective daily workouts and exercises. Women’s Health Tips | Workouts for Women | Fitness ebooks | Meal Planning | Weight Loss Tips | 30 Day Workouts

30 Day Workout and Meal Plan Ebook Membership for Women

There are many different aspects to losing weight and getting healthy. Women need to focus on what they eat, how active they are, even sleep can factor into weight loss. But keeping track of all of these different things can be difficult. In fact, it could be hard to understand each factor. A meal plan ebook could be the answer to keeping everything straight. This effective workout and meal plan ebook will help you plan […]
December 14, 2018
Brittney Palmer and HBI Labs are excited to announce their official partnership in working together on the HBI Labs' health and fitness supplements with plans for even more in the future. Brittney Palmer | Health Supplements | Fitness Inspiration | Brittney Palmer Diet | Fitness Tips | UFC

Brittney Palmer Adds Artistic Flair to HBI Labs as Official Partner

Brittney Palmer has announced her partnership with HBI Labs Inc and is initially endorsing the Ideal Diet line of products including Ideal Diet 365 Keto. As a face for all things fitness and beauty, HBI Labs is honored to have Brittney Palmer as a celebrity endorser of an amazing line of health products. Brittney, the artist, and the epitome of beauty and design, will surely help HBI Labs get into and change the lives of […]