June 26, 2018
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When people talk about pimples or acne it’s usually in a lighthearted way, as if it is something we all go through and get over with age. But if you talk to someone who has acne they will tell you that it is a bigger deal than you may think and that it affects them in more ways than just one. Acne is defined as the “occurrence of inflamed or infected sebaceous glands in the […]
June 16, 2018
I like to tell people that our bodies are our gardens. And our hair, skin, and nails are its blossoms. It makes sense, right? When you give your body the nutritional support it needs every day, your garden will blossom. We can improve our beauty healthy by eating, whole foods such as vegetables, fruits, nuts and lean meats/fish. Avoiding processed foods and sugars. There are also supplements that have many different beauty benefits. Biotin Plus […]
June 11, 2018
Summer brings with it a lot of different fashion trends that come in many different forms. During summer, the weather begins to get hot and we start to wear clothing that will help keep us cool during that heat. But there are other ways we can show our love for the summer season like on our nails. We can paint our nails to get even more into the season with different colors and designs. Summer […]
May 3, 2018
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Having the perfect smile is something we all want but it requires work. Even after we get our teeth whiter and prettier, they won’t stay that way forever. Not only do we need to work to get whiter teeth, we also need to work to maintain them. In order to know how to maintain our pearly whites, we need to understand what causes them to change color in the first place. The food we eat […]
April 24, 2018
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Many aspects of our outward appearance can be directly related to aspects of our lifestyle. One of the best examples of this idea is our teeth. What we eat or drink can change the appearance of our teeth. If you eat too much or drink too much of the wrong things, our teeth will turn yellow or brown. When that happens, we start to hide our smile and that’s not just a crime against our […]
April 6, 2018
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Feeling our best is, well, the best but it’s even better when that feeling shows. We can eat healthy every meal, work out regularly, even take the right supplements but when that hard work doesn’t show it can be discouraging. Muscles can bulge and we can tone up but skin acne may ruin the appearance of our efforts. Even as adults acne can rear its ugly head and it can even happen at the drop […]
March 14, 2018
Working out regularly is tough enough without having to worry about your hair, especially if you are doing high-intensity workouts. Managing your hair during a workout can become time-consuming and some may even use it as an excuse to not workout at all. Even women with short hair find it to be a pain. But there are easy hairstyles that are perfect for your workout, no matter how long or short your hair may be. […]
March 6, 2018
When people think of paradise, it’s usually a white sand beach with clear blue ocean waters, and a coconut cup filled with a favorite drink. While the place is easy to picture in your mind, what you’re wearing isn’t as simple. Finding the best beach vacation outfits takes a little more work. Especially when the idea is to show off all of the hard work you’ve put into your body. Whether you’ve reached your weight […]
February 14, 2018
There is absolutely no shortcut to getting that rockin’ body that you’ve wanted. To get that body, you’ll need to work on it and work hard. Even after you’ve planned out your entire journey so you can reach the goals you’ve set, you still will come across bumps in the road. Sometimes, these bumps will knock you completely off course, making you fail. But there are a few health and fitness tips that can help […]
February 9, 2018
Being fit is important to me as well as many other people. Fitness is a passion of mine and so is beauty. The most important aspect of beauty is healthy, glowing skin. Luckily, fitness and healthy eating help skin stay beautiful. Fitness helps us stay healthy internally but it also helps us look great externally. One of the best secrets for beautiful skin would be to stop time and the aging process. For some of […]
March 29, 2017
Beautiful skin is always something to be proud of. While it is true, some are more easily blessed with naturally beautiful skin than others, achieving a clear complexion may not take as much work as we think. Sometimes, our skin gets forgotten about in our self-care routines. Owning beautiful skin takes commitment, not a miracle. And making the conscious decision to accomplish healthy, glowing skin may be the best investment we ever make. And it […]