January 22, 2020
What are the most popular gifts on Valentine’s Day? Chocolates, candies, edible bouquets, champagne, and for new relationships, perfume. But not all women are ready to eat their way through a heart-shaped box of chocolates. Some women simply can’t enjoy those things and stick with their fitness goals. That could make finding the perfect Valentine’s Day gift even more difficult. But there are Valentine’s Day gifts for fit women that they will actually appreciate. And […]
January 17, 2020
Hair is an interesting body part. There are times when people with thick hair want fine hair and people with fine hair want thick hair. It comes down to styling. Styling your hair is easy for every hair type. But there are certain styles you might want to try that require thicker hair. There are also hairstyles that work better for fine hair. However, hairstyles for fine hair often require a bit more work. The […]
January 13, 2020
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]
January 8, 2020
The internet has changed the world in so many different ways. We can communicate easily with anyone around the world, we can buy anything at a moment’s notice, we can even learn something entirely new with just a few quick searches. The internet has even changed the way we buy things. Somewhere, right now is someone researching a product and making a decision based on the reviews. We trust the word of others to tell […]
January 4, 2020
FoliNu is a line of products by HBI Labs that is meant to help you grow strong, healthy hair and activate dormant hair follicles so you can regrow hair, too. There is a lot that goes into hair growth and the FoliNu Advanced Hair Growth System encompasses four products to deliver amazing results. After all, healthy hair is the most beautiful and strongest hair around. You can use the FoliNu Advanced Hair Growth System to […]
December 29, 2019
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this method to help them get through the workouts faster. Your heart rate needs to remain high during your workouts. That is why people use the kipping chin up. This version of a chin up works out different muscle groups, relieves tension on the back, and allows you to get more chin ups done in a […]
December 19, 2019
Many people think that snacking is the death of a healthy diet. Especially if that diet is meant to help with weight loss. However, the opposite is true, snacking is important to losing weight. The important thing is that you choose the right fat burning snacks. Finding those snacks might be difficult for some and that is where the trouble begins. These delicious fat burning snacks can be used to help with weight loss, stay […]
December 10, 2019
Whether you want long hair, short hair, or somewhere in between, there is one thing that unites us all. No one wants to lose their hair and we all want to keep the hair we do have healthy and strong. The FoliNu Advanced Hair Growth System has been designed to strengthen the hair you have, fight environmental damage, AND help regrow new hair. Yes, you read that right! REGROW new hair with FoliNu! These FoliNu […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
November 14, 2019
It is not easy to freeze alcohol. In fact, the higher the alcohol content the lower the freezing temperature. Vodka usually comes in at around 80 proof which means it is 40% alcohol. Vodka would need to sit at -17 degrees Fahrenheit in order to freeze. Once removed, it would start to melt and not hold it’s icy form. The question is, how do you make ready to freeze vodka cocktails that actually stay frozen? […]
November 7, 2019
One of the most popular ways to make protein pancakes with bananas. You mix the bananas in a blender with other ingredients and then use that to make pancakes. But not everyone wants to eat bananas all the time. But bananas aren’t the only source of protein that can be used to make pancakes. In fact, there are plenty of other things you can use to make some of the best and healthiest pancakes. The […]
October 24, 2019
Burritos are an easy meal that can be packed with nutritional value. Some people feel that there is only one flaw in the burrito, the tortilla. All of these healthy ingredients are mixed together and wrapped in a tortilla. But that tortilla isn’t as healthy as the rest of the ingredients. Luckily, you can remove the tortilla altogether with healthy burrito bowl recipes for dinner. In fact, burrito bowls make great meal prep recipes as […]