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June 19, 2019
In very simple terms, ketones are a sign that your body is in ketosis which is the goal of a keto diet. Ketosis is when the body uses stored fat for energy instead of carbs from foods that are eaten daily. In order to get into ketosis and begin producing ketones, we need to lower the number of carbs we take in daily. This process can take up to 4 days for the average person […]
June 17, 2019
There are many things that factor into the amount of weight you can lose. There still isn’t a magic pill that causes weight loss but there are a few things that have been proven to help. First, it is important to eat right with healthy foods, regular exercise is also important. Another thing you can do is boost the body’s normal functions with health supplements like Ideal Diet 365 Shred. Ideal Diet 365 Shred is […]
June 16, 2019
Keto diets work because they change the way your body gets energy. Instead of using the carbs you would normally get from food, your body uses stored fat for energy. This process is known as ketosis, hence the name of the diet, keto diet. But, getting your body into a state of ketosis can take a lot of time, unless you use Ideal Diet 365 Keto to help you get to where you want to […]
June 14, 2019
Ideal Diet 365 Mango Cleanse is a health supplement that is made with the seeds of the African mango, also known as the Irvingia Gabonensis seed. The African mango has been used for weight loss and has even been featured on some television shows about health. Now, the power of that powerful seed can be found in supplement form with Ideal Diet 365 Mango Cleanse. Use the healthy power of things found in nature to […]
June 13, 2019
There are few people who don’t know the power of Omega 3s. Omega 3s are fatty acids that the body uses for many different things for both your body and your brain. You can find omega 3s in fish and some seeds like flax seeds. The problem, is not enough foods have omega 3s in them and that means we usually don’t get enough in our daily diet. It is important to get omega 3s […]
June 10, 2019
The countdown to summer had begun! Summer is the perfect time to kick back and enjoy the warm weather with a nice cold drink. If you are feeling the heat, nothing says summer like an ice cold, thirst-quenching cocktail. What you need is an easy-to-mix and classic cocktail with clean, fresh flavors. Some of the best low cal gin and tonic recipes can help. The perfect summer drinks are low cal gin and tonic recipes […]
June 7, 2019
Many people seek solutions to aging. We want to slow it down, stop it, reverse it, whatever we can do to keep our skin looking great and enjoy life. Unfortunately, there is nothing we can do to stop the aging process, but we can slow down the symptoms. Exercising regularly and eating right can help us keep our youth for as long as possible. We can also use beauty serums to help with the aging […]
June 4, 2019
Summer is finally here and that means it is time to show off your body. You’ve been working all year long to stay in shape, get in shape, and just feel good about yourself. Time to inspire others to do the same and the best place to show it off would be at a summer event. There are many ways to spend summer weekends like by the pool, at the beach, or the many different […]
June 1, 2019
Long hair is beautiful and there are so many different ways to style it. Then, summer comes along and makes that long hair seem like a burden. The summer heat doesn’t mix very well with long hair. Nevermind the fact that you will be overall hotter, but your hair could get frizzy, quickly ruining whatever style you had. Beautiful short hairstyles for summer come to save the day. Just like with long hair, there are […]
May 30, 2019
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A Tabata cardio workout is a full-body short and effective workout that will get your heart rate through the ceiling! Execute each of the exercises in a Tabata format: 4 min per exercise work for 20-sec rest for 10 sec for a total of 8 rounds. For this workout, you are going to need a stepper, […]
May 29, 2019
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement. It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 26, 2019
Sandwiches have the potential to be a part of every single meal we eat. There are breakfast sandwiches, sandwiches for lunch, and sandwiches for dinner, but they all have one thing in common: bread. Bread is a big part of the American diet but it isn’t exactly healthy for you. Luckily, there are ways to enjoy sandwiches without the bread, starting with breakfast. All you need are some healthy breakfast wraps with eggs. Start your […]