There are times when we put in a lot of work and give it our all during our fitness routine. We eat healthily, spend hours in the gym each week, experience sore muscles almost every day, and still, no results. There’s no need to throw in the towel just yet, instead, we need to understand our bodies. Our bodies are complex and sometimes, stubborn. To fix the problem, we need to reexamine how we are going about weight loss results altogether. Achieving your personal fitness goal should never feel like you’re fighting your own body. If it does, it’s time to utilize outcome measurement. Outcome measurement is a science experiment that allows us to track progress on a personal level. Once we see those results, we can re-evaluate goals.
The five steps of outcome measurement will not only show you the weight loss results from your hard work but also keep you motivated on your fitness journey.
Set a Goal
What weight loss results do you want to achieve? Before you do anything that has to do with your health, including weight loss, you need to set a goal and discover why you want to reach that goal. Set one goal and go for it, like dropping two pant sizes or building more muscle. Once you reach that one goal, set another one and work towards that.
Plan, Plan, Plan
That goal you’ve set won’t come to you, you will need to go towards it. Come up with a plan to achieve those goals. After all, a goal without a plan is just a wish. If you get started and the plan doesn’t seem to work, change the plan, not the goal.
Set a Timeline
How long will it take to achieve that goal? Don’t try and rush to your goal of an event or other reason. Be honest with yourself and set a time that will allow you to make it to your goal in a safe amount of time. Don’t stress yourself out by setting a short timeline and then not making it.
Track and Record
It’s important that you track and record your progress. Tracking correctly will take time and may suck, but it can also be fun. Tracking your progress will help keep you motivated as you move towards your goal. Some ways you can track your progress is by taking plenty of before and during photos, take measurements, track weight loss and just remember to take your time. To take your time will mean giving enough time between each recording, that way you can see real progress.
If you’ve made it to your goal, in the amount of time you planned for, congratulations! If you didn’t, don’t let disappointment stop you from continuing. Instead, ask yourself, what happened? Why didn’t you make it? What part of your planning was wrong? Look at everything in a big picture sort of way. Maybe you just didn’t give your body enough time, maybe there were a few instances when you drifted from the plan. Make the proper adjustments to the plan and keep going.