Protein bars, we eat them for breakfast, before a good workout, on the go, when we go on outdoor adventures and sometimes for a midnight snack. But did you know that the best store-bought protein bars, quite frankly, suck? Many protein bars that we see in the store or advertised online or on television, are candy bars in disguise. They appear to be made with whole ingredients but when actual observation of the ingredients label takes place, we will find that a majority of those seemingly harmless protein bars are packed full of all the things we want to avoid for our health.
When looking for the best store-bought protein bars, avoid added sugar (even sugar imitators such as sucralose, aspartame, fructose or corn syrup). The truth is, YOU DON’T NEED IT! However, a little bit of natural sweetener is okay and can be good for us. Look for natural sweeteners such as honey, agave, stevia, or cane syrup.
If a protein bar doesn’t contain protein, is it even legal to call it a protein bar? Many of the protein bars we notice on the shelves don’t contain hardly any protein OR ingredients that fuel our bodies.
If you look at the ingredients of typical store-bought protein bars, you may see things like defatted peanut flour, corn syrup flakes, barley malt syrup, rice cereal and artificial flavors and colors. What in the world are we eating? Look for high-quality ingredients such as roasted soybeans, organic peanut butter, nuts, fruits and all-natural sweeteners.
In today’s world, we have a variety of diet preferences and lifestyles. And it’s awesome! Freedom to eat the way we want and however makes our bodies feel and perform best is the best freedom of all. Whether you are vegan, paleo, gluten-free, or enjoy the bulletproof diet, there is a protein bar out there for you!
Below are a few examples of some of the healthiest protein bars one could seek out in stores. They are all different, but they all have one thing in common: these protein bars are good for you, no need to feel guilty after indulging in one of these.
What are bulletproof bars? First off, let’s look at the bulletproof diet: The Bulletproof diet is a fad diet founded by Dave Asprey that recommends a diet high in fats, moderate in protein and low in carbs. These bars are good for you because they contain all-natural fats, provide you with a huge amount of collagen protein from grass-fed cows, and are gluten-free. The best part? They taste ahhhhhmazing!
“The NO B.S. bars”. And it’s true. RX Bars remain one of the healthiest bars available for purchase in stores today. What makes them so good? The core ingredients are everything. RX Bars keep it simple, but real. Egg whites provide protein, dates provide natural sweetener and mix that in with nuts and flavor combinations that taste delicious… you got yourself an ultimate healthy and savory protein bar. These bars are paleo and gluten-free.
“The original no junk bars”. These bars are packed full of the best and most easily digestible protein, are low in carbs, do not contain any high fructose corn syrup or un-wanted added sugars and contain natural ingredients and are high in natural fats. With tons of flavor options and availability in most stores, quest bars can provide you with the nutrition and protein you need without filling you full of unnecessary blubber.
One of the tastiest and protein packed bars around. Created to provide you with the protein you need all in one heavenly bite. These bars are made with all-natural ingredients and with no added sugars. They are also gluten free, soy free and dairy free.
All we can say about these bars is that they kick ass. The company describes the bars best on their website—The EPIC bar is a 100% grass fed animal based protein bar designed as nature intended. Paleo friendly, gluten-free, and low in sugar, we believe that EPIC foods should inspire EPIC health. When you look at their ingredients, you see the bars are made from organic beef, hearty nuts, dried fruits and natural seasonings for flavor. Our mouths may or may not be drooling just thinking about it.