The saying, “you are what you eat” is never truer than when you’re trying to lose weight. Working out or staying active is an important part but eating right may be even more important. Bringing balanced nutrition tips down to a ground level, we eat to give us energy, plain and simple. Everything else is just extra, but that extra is flavor, types of foods, and more. We can’t simply throw the extra away and just eat plain nutrients to keep us going. Instead, plan out your nutrition and keep in mind a few balanced nutrition tips and secrets for healthy living so that you can reach your goals be them weight loss, muscle growth or to get leaner.
No matter what your health goal is, starvation will not get you there. In fact, eliminating food groups could cause more harm than good and that includes sodium. The secret is to listen to your metabolism and moderate the things you eat.
If losing fat is your ultimate goal, then your metabolism should be your primary focus. One of the side effects of aging is a slowing metabolism. Rebuild it as much as possible. Rebuilding your metabolism requires protein in every meal of every day. Lean protein is best like chicken or turkey and the lean protein found in green veggies. Don’t be afraid of a little healthy fat (like in an avocado) or healthy carbs (like quinoa). The important thing is that you eat as much lean protein as possible. You’ll find this easier if you prep a bunch of chicken breasts for the week. You can toss them into your eggs, salads, or whatever else is in your nutrition plan.
Fats and carbs simply can’t be avoided and some things like quinoa and avocados have more helpful nutrients than fats and carbs. But bad fats should be left behind, and yes, there is such a thing as a good fat. Bad fats come in foods like fried foods or hydrogenated oils. Good fats include things like omega 3s found in fish oil or olive oil. It’s important to remember to take it slow in the beginning.
Removing too much from your diet, too fast, can be harmful to your journey. If you do try to remove too much too fast, you’ll feel miserable and become doomed to fail. Take things slowly and turn your new diets into habits both in private and in public. That means when you’re home alone and when you’re out at a party or at a dinner with friends. Your body will start reacting in a positive way as you begin learning about your metabolism.
Carbohydrates have become somewhat of a dirty word among people who are trying to lose weight. The trick to carbs is adding them to your diet in the right ways. If done correctly, carbs you ingest can load up your muscles and liver glycogen reserves, and then be burned for energy. The reason carbs have a bad rep is because they can also be stored as fat. The goal is to get carbs to be placed in the right spots in your body. If you eat carbs while being sedentary, your body will think it doesn’t need to use the carbs for energy and then store them away as fat. To get carbs in the right spots, you need to literally work for them. Physical activity will tell your body that it needs energy and those carbs you eat will go for that purpose.