Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, which helps me make analytical changes over emotional changes which cause you to be reckless. However, everyone has their own approach to success. What is important is that you find the way that works for you, your time, and your lifestyle.
Your nutrition should also be set up that way too! It should support the goal you have for that training phase! Another aspect that should be included in every routine is a good workout. Most people want a flat belly and ab workouts to help with that. But to stay lean and keep your core strengthened, you can also use back exercises as well.
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The workout is simple: