The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon make it even easier.
There are so many different types of at home workouts on Amazon. You can easily find a DVD or on-demand video of yoga, bodyweight exercises, weightlifting programs, stretching sets and so much more. You can also access many of them on-demand with Amazon Prime. It’s just another way of making your health an easy priority. The question is, which ones will actually get you the results you want? That isn’t to say that there are ones that don’t work at all. But there are some at home workout videos that have seen more results. That could be because some of them are easier than others or that they explain things differently. The end result is all that matters and the ease of use is undeniable.
It would be hard to talk about at home workouts on Amazon without mentioning anything from Beachbody. Beachbody is one of the most popular providers of at home workouts in the country. Focus T25 is one of the most popular programs from Beachbody. This set costs $72.80 and comes with the workout DVDs, a nutrition plan, calendar, and even a resistance band.
There are those among us who prefer to do their own thing. Those people know a thing or two about scheduling workouts and the time needed to get things done. Daily Workouts is an app on Amazon that has instant workout videos. Each video is designed to target specific parts of your body. There is no meal plan, no schedule you need to keep, just walkthroughs of many different workouts.
Amazon Prime offers many different ways to consume entertainment. That entertainment includes workouts and fitness. The best example of this is Weight Loss Yoga. This video is free with your Prime subscription or you can rent it for $2.99. This video is a great way to learn about yoga and how it can help you lose weight.
Circuit Burnout 90 is for you if you need more structure, like the structure found in most at home workouts on Amazon. This workout plan comes with 11 DVDs that cover a span of 90 days worth of workouts. The nutrition guide will help you eat right during your workout and the schedule will keep things in order. You can find this workout for $39.96.
Most of the workouts you will find for home cover a 90-day period. There is no question that 90-Day Challenge is one of them. This workout set focuses on bodyweight calisthenics. There are 24 bodyweight workouts, a 90-day schedule, with 33 exercises that strengthen your core and overall strength.
You may have heard of an at home workout that uses dance to help you get fit. The workout that made dancing popular is Zumba and this is a newer version. The focus of Zumba Incredible Slimdown isn’t on a specific part of your body. Instead, it focuses on your entire body.
Time is a very important thing and many people want to get results fast when they start to work out. Ript90 won’t get you results fast but it will provide you with 30-minute workouts for each of the 90 days. These workouts are intense training workouts with a nutrition guide to help you stay fueled through them all.
Trainer Stephanie Oram is ready to help you lose weight and gain strength in XTFMAX One on One. Many of the at home workouts on Amazon last for 90 days. But this workout is just 30 days and can be repeated as many times as you need. There are no fancy bells and whistles here. Instead, you get one on one training from a professional who knows everything you want to know. The workouts are circuit training workouts and there is a schedule you will need to follow.
Once again we find ourselves at a Prime video. This video is free for those who have an Amazon Prime membership and only $1.99 to rent if you don’t. Yoga for Beginners: Poses for Strength covers not only yoga for beginners but how to use it to gain strength and lose weight.
Don’t let the name of this workout set fool you. Walk On Super Set comes with three different DVDs and a schedule. The first DVD in this set uses HIIT cardio training to help you reach your goals. The second DVD uses Latin dance to help you lose weight. The last one focuses on your butt and thighs. Together, these DVDs will help you get the results you want.
Shaun T is back with another one of the most popular at home workouts on Amazon. This workout is an intense training regimen that is not for the faint of heart. 10 DVDs, a nutrition guide, a schedule, and a recipe guide are all included in this set. You will also get support tools with this INSANITY Base Kit. These tools are online tools that put you in touch with fitness experts at any time, day or night.
Zumba comes in many different iterations and this is just another one of them. This version, STRONG by Zumba, uses HIIT cardio to help tone you up and get you into shape. Each workout is about 60-minutes long and is synced to music. You really won’t even feel like you’re working out, just dancing.
Low impact workouts are great for beginners or those who are recovering from injury. Total Body Balance is about using low impact cardio workouts to help sculpt and tone your body. Jessica Smith is the trainer in these videos and she does a wonderful job of walking you through each exercise.
Cardio is an interesting type of workout. There are so many different ways you can do cardio that will get you where you want to be physically. Hard Strikes uses boxing as a way to get cardio done. But also, you get to learn how to box. What can be better when it comes to at home workouts on Amazon?
Speaking of using defense as a way to workout. Special XT is about using MMA moves to help train your muscles and get back into shape. These workouts are combat-style workouts that infuse intense cardio, flexibility, and core exercises. The total program lasts for 90 days and it comes with a food plan and the promise that you don’t need any equipment. Just you, the willingness to work out, and the DVDs.